"When the desire to succeed becomes stronger than the fear of failing, you will have conquered one of humanity's greatest problems"    

Author Unknown.

     

   

"Whether you think you can or you can't, you're probably right" 

Henry Ford


Browse Our Services

Personal Training


Personal Training in a Private, home based studio which is totally 1 on 1 (No sharing studio with other trainers and clients).

Qualified Gym Instructor, Personal Trainer, Childrens Trainer, Older Adults Trainer, Women's Trainer and Specialising in Rehabilitation and special requirements.

Rates ............ From $45


Health & Wellbeing workshops


2 hour workshops that are run on the weekend. Topics include Health, Exercise, Ageing, Wellbeing, Nutrition & much more.

We will encourage you to be the best that you can be regardless of Age, Genetics or past lifestyle.

Rates _____ $40

                        



Nutrition advice

Weight Management based on a module of realistic lifestyle changes by a Qualified Health Practitioner - Specializing in Obesity management, Diabetes, Glucose impairment, Post Bariatric Surgery, or those who are ready to make a lifestyle commitment to improved health outcomes.

Rates ........... From $45


School Holiday Program


3 x 2 hour sessions run during the school holidays for children between the ages of 10 - 16 years. An intensive boxing skills program where participants will learn -

The History of Boxing, The need to be fit & healthy, To respect yourself as well as others, Correct punching & focus pad technique & how to take on a non- violent approach to life.

Rates _____$160


Boxing group sessions $20 casual


or  10 pack for $170  


(10 pack MUST be used within 3 months of purchase.)


                         CASH PAYMENT ONLY