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Personal Training in a Private, home based studio which is totally 1 on 1 (No sharing studio with other trainers and clients).
Qualified Gym Instructor, Personal Trainer, Childrens Trainer, Older Adults Trainer, Women's Trainer and Specialising in Rehabilitation and special requirements.
Rates ............ From $45
Health & Wellbeing workshops
2 hour workshops that are run on the weekend. Topics include Health, Exercise, Ageing, Wellbeing, Nutrition & much more.
We will encourage you to be the best that you can be regardless of Age, Genetics or past lifestyle.
Rates _____ $40
Nutrition & Weight Management
Weight Management based on a module of realistic lifestyle changes by a Qualified Health Practitioner - Specializing in Obesity management, Diabetes, Glucose impairment, Post Bariatric Surgery, or those who are ready to make a lifestyle commitment to improved health outcomes.
Rates ........... From $45
School Holiday Program
3 x 2 hour sessions run during the school holidays for children between the ages of 10 - 16 years. An intensive boxing skills program where participants will learn -
The History of Boxing, The need to be fit & healthy, To respect yourself as well as others, Correct punching & focus pad technique & how to take on a non- violent approach to life.
BOXING GROUP SESSIONS $17 CASUAL OR 10 pack for $140
(10 pack MUST be used within 3 months of purchase.)
WE ONLY ACCEPT CASH PAYMENT